Pilates for Performance: Balance and Agility

Join Pilates teacher Ruth Tongue for the Pilates for Performance series and take your athletic performance to the next level.  This one hour energizing mat Pilates class is tailored for sports enthusiasts and designed to enhance balance, coordination, and agility. 

In this class we will target the deep stabilizing muscles that support quick, controlled movement. Ideal for athletes in any sport, you’ll build a more responsive body, improve agility on and off the field, and reduce the risk of injury. Train smarter, move better, and gain the edge with every session. All levels welcome.