Pilates for Performance: Strength and Power

Build a stronger, more resilient athlete with this one hour Pilates session with Ruth Tongue.

page view image
Event date

Saturday 27 Sep 2025 18:00

Ends Saturday 27 Sep 2025 19:30
order

Available items

Ticket
event image

Event information

In this chapter of the Pilates for Performance Series we’re focusing on developing strength, power, and control for your sport or training.  Through precise, resistance-based movements, you'll target key muscle groups to build a solid foundation, enhance strength, and improve overall muscular endurance. 


Perfect for athletes looking to boost force generation, stability, and muscular endurance. Train with purpose. Perform with power. All levels welcome. 

Restrictions

18+

Tags

fitnessclass
Organizer
Style Of Our Own