Pilates for Performance: Strength and Power

In this chapter of the Pilates for Performance Series we’re focusing on developing strength, power, and control for your sport or training.  Through precise, resistance-based movements, you'll target key muscle groups to build a solid foundation, enhance strength, and improve overall muscular endurance. 

Perfect for athletes looking to boost force generation, stability, and muscular endurance. Train with purpose. Perform with power. All levels welcome.