Motherhood’s a Workout with Frankie Holah
Join pre- and postnatal coach, Frankie Holah, at our in-house postnatal class for new and current Mums.
The 60-minute group session will feature breathwork, mobility, and functional strength training to support your postnatal recovery, a safe return to exercise, and the daily physical demands of motherhood.
After the workout, there will be a chance to relax, have some refreshments together and discuss any questions, thoughts or concerns you may have around all things postnatal.
Little ones always welcome!
We can’t wait to see you there.
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