Pilates for Performance: Strength and Power
Build a stronger, more resilient athlete with this one hour Pilates session with Ruth Tongue.
Information
In this chapter of the Pilates for Performance Series we’re focusing on developing strength, power, and control for your sport or training. Through precise, resistance-based movements, you'll target key muscle groups to build a solid foundation, enhance strength, and improve overall muscular endurance.
Perfect for athletes looking to boost force generation, stability, and muscular endurance. Train with purpose. Perform with power. All levels welcome.
Restriktioner
18+
