Female Health Education: Hormones & High Performance in Sport
Building on the previous knowledge from the Menstrual Cycle 101, in this session we will cover how to make every day our best day in terms of training and nutrition around our cycles! Discover just how and why sporting women are NOT 'mini men', and how to make the most out of YOUR physiology. Free goodie-bags with amazing products will be available post-talk! (FreeSoul, Yoni, FabLittleBag, Hu, Biomel & more!)
Building on the previous knowledge from the Menstrual Cycle 101, in this session we will cover how to make every day our best day in terms of training and nutrition around our cycles! Discover just how and why sporting women are NOT 'mini men', and how to make the most out of YOUR physiology. Free goodie-bags with amazing products will be available post-talk! (FreeSoul, Yoni, FabLittleBag, Hu, Biomel & more!)
