Skratch Women, invites you to a special Pilates for Sports class designed to help you
improve flexibility, core strength, balance, and focus—all the things that make your
swing smoother and your stance stronger (and your back a lot happier). This class will
help you prepare for rotational sports, such as golf, tennis, pickle and paddle but also
for other sports.
Whether you’re new to Pilates or just looking to get ready for your next round, this
session will leave you feeling more mobile, more mindful, and maybe even a few
strokes lighter on the golf course!
The class is run by Linda Segerstam, Golf-focused Pilates expert with 10+ years of
experience helping golfers, athletes and amateurs enhance performance, build
strength and prevent injuries. Linda’s background is in golf. She helped her parents run
a golf course from a young age, including teaching golf. Linda worked in the corporate
world in London for 15 years before changing career in her 40s to teach Pilates. She
was part of the team creating the Pilates for golfers instructor course for Body Control
Pilates in London.
Find out more about Linda, via her social networks!
www.theIntelligentCore.com
Instagram @Pilatesforgolf
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